How To Have A Healthy Holiday

PITTSBURGH (NewsRadio 1020 KDKA) -- Rose Ryan-Douglas was joined on NewsRadio1020 KDKA's Afternoon News by Leslie Bonci, director of sports nutrition at the UPMC Center for Sports Medicine.

Bonci discussed ways to avoid over eating and those not so good for us treats that we encounter during the holidays.

Also if you enjoy a holiday cocktail you can see which ones are the best for you to help start any New Years Resolutions of health and fitness a little early.

You can listen to the interview here and listen to NewsRadio1020's Afternoon news weekdays from 3 p.m. - 6 p.m.