Walking is the most natural form of exercise. It’s something we’re all born to do.

Now, in a new book called “Walk Your Butt Off,” co-author Leslie Bonci, who’s the dietician for the Pirates, Steelers, Penguins and more, has a program to get you walking to lose weight and get healthy.

For more information on the book, click here: http://www.amazon.com/books/dp/1609618831

More From CBS Pittsburgh

Get The All New CBS Local App
KDKA Weather App

Watch & Listen LIVE