Kathy Parry's Recipes: Afternoon Powerbites & Mocha Mint Cooler

Kathy Parry stopped by PTL to show off some delicious recipes that cut down on sugar!

Afternoon Powerbites

• 1 cup old-fashioned rolled oats
• ½ cup ground flax seed
• ¼ cup chia seeds
• 1/3 cup raw sunflower seeds
• ½ cup raw almond butter
• 2 TBS unsweetened cocoa powder
• 1 tsp vanilla
• 1 TBS honey
• ¼ cup mini chocolate chips

Combine all ingredients in a bowl. Stir until well combined. Roll mixture into 16 balls and place on a baking sheet covered with parchment or wax paper. Freeze until set about an hour or refrigerate for about 8 hours. Pack to take with you and enjoy the afternoon pick-up! Serving size is 2.

Mocha Mint Cooler

• 1 cup plain unsweetened almond or coconut milk
• 1 tsp vanilla
• 1/8 – ¼ tsp stevia (or one package)
• ½ tsp mint extract
• 2 TBS unsweetened cocoa powder
• 1 cup very strong coffee (cooled)
• 10-12 ice cubes

Combine everything in a powerful blender.
Blend until very smooth. Makes 2 servings.