Foods To Fight Fat After 40

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%233%3A%20Sweet%20Flavorings%3A%20Cinnamon%2C%20nutmeg%2C%20vanilla%20%26amp%3B%20almond%20essence%20%E2%80%A8%E2%80%A8%26%238221%3BBecause%20they%20do%20have%20an%20element%20of%20sweetness%2C%20they%20take%20the%20edge%20off%2C%26%238221%3B%20adds%20Bonci.%20%26%238220%3BYou%20don%26%238217%3Bt%20need%20to%20be%20using%20as%20much%20sugar%20or%20honey%20when%20you%20use%20these%20items%2C%20and%20second%20of%20all%2C%20there%26%238217%3Bs%20no%20calories%20in%20them.%26%238221%3B%20%E2%80%A8%E2%80%A8By%20replacing%20sugar%20in%20your%20coffee%20alone%2C%20you%20can%20save%20a%20couple%20hundred%20calories%20a%20week%2C%20enough%20to%20shed%20two%20to%20three%20pounds%20a%20year.%20

%234%3A%20Lean%20Protein%20%E2%80%A8%E2%80%A8%26%238221%3BIt%20makes%20us%20feel%20more%20satisfied%20as%20well%20as%20holding%20us%20over%20longer%20between%20meals%2C%26%238221%3B%20says%20Bonci.%20%26%238220%3BOften%20times%2C%20when%20people%20increase%20the%20amount%20of%20protein%20they%20eat%2C%20they%20find%20they%20eat%20less%20overall.%26%238221%3B%20%E2%80%A8%E2%80%A8Bonci%20says%20you%20should%20have%20lean%20protein%2C%20things%20like%20skinless%20chicken%2C%20pork%2C%20fish%2C%20shellfish%2C%20lean%20red%20meat%20and%20eggs%2C%20with%20every%20meal%2C%20not%20just%20once%20or%20twice%20a%20day.%20

%235%3A%20Food%20With%20Fiber%20%E2%80%A8%E2%80%A8Foods%20with%20fiber%20include%20whole%20wheat%20bread%2C%20apples%2C%20broccoli%2C%20and%20many%20cereals%20as%20well%20as%20foods%20fortified%20with%20fiber%2C%20like%20granola%20bars.%20%E2%80%A8%E2%80%A8%26%238221%3BWhen%20we%20eat%20food%20with%20fiber%2C%20it%20tends%20to%20cause%20us%20to%20pull%20more%20water%20into%20our%20stomach%2C%26%238221%3B%20says%20Bonci.%20%26%238220%3BThe%20benefit%20of%20that%20is%20we%20actually%20feel%20fuller%20longer%2C%20so%20if%20we%26%238217%3Bre%20full%2C%20we%26%238217%3Bre%20not%20likely%20to%20be%20gorging%20ourselves%20quite%20as%20much.%26%238221%3B%20%E2%80%A8%E2%80%A8Bonci%20says%20overall%2C%20it%26%238217%3Bs%20not%20about%20giving%20up%20everything%20you%20love%20to%20eat%2C%20it%26%238217%3Bs%20about%20making%20a%20few%20trade-offs%20everyday.