Foods To Fight Fat After 40

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%232%3A%20Drink%20Lots%20Of%20Water%20%E2%80%A8%E2%80%A8%26%238221%3BWhen%20you%20drink%20a%20glass%20of%20water%2C%20this%20actually%20fills%20the%20stomach%3B%20although%2C%20it%26%238217%3Bs%20for%20a%20very%20short%20time%2C%26%238221%3B%20says%20Bonci.%20%26%238220%3BYou%20feel%20a%20little%20fuller%3B%20so%20in%20that%20instant%2C%20you%20may%20be%20eating%20a%20little%20less.%26%238221%3B%20%E2%80%A8%E2%80%A8%0D%0ABonci%20says%20at%20least%20four%20glasses%20of%20water%20a%20day%20also%20helps%20the%20body%20burn%20fat%20instead%20of%20muscle%2C%20and%20of%20course%2C%20it%26%238217%3Bs%20zero%20calories.%20And%20if%20plain%20water%20is%20too%20boring%2C%20add%20fresh%20lemon%20or%20try%20sparkling%20water.%20%E2%80%A8

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%233%3A%20Sweet%20Flavorings%3A%20Cinnamon%2C%20nutmeg%2C%20vanilla%20%26amp%3B%20almond%20essence%20%E2%80%A8%E2%80%A8%26%238221%3BBecause%20they%20do%20have%20an%20element%20of%20sweetness%2C%20they%20take%20the%20edge%20off%2C%26%238221%3B%20adds%20Bonci.%20%26%238220%3BYou%20don%26%238217%3Bt%20need%20to%20be%20using%20as%20much%20sugar%20or%20honey%20when%20you%20use%20these%20items%2C%20and%20second%20of%20all%2C%20there%26%238217%3Bs%20no%20calories%20in%20them.%26%238221%3B%20%E2%80%A8%E2%80%A8By%20replacing%20sugar%20in%20your%20coffee%20alone%2C%20you%20can%20save%20a%20couple%20hundred%20calories%20a%20week%2C%20enough%20to%20shed%20two%20to%20three%20pounds%20a%20year.%20

%235%3A%20Food%20With%20Fiber%20%E2%80%A8%E2%80%A8Foods%20with%20fiber%20include%20whole%20wheat%20bread%2C%20apples%2C%20broccoli%2C%20and%20many%20cereals%20as%20well%20as%20foods%20fortified%20with%20fiber%2C%20like%20granola%20bars.%20%E2%80%A8%E2%80%A8%26%238221%3BWhen%20we%20eat%20food%20with%20fiber%2C%20it%20tends%20to%20cause%20us%20to%20pull%20more%20water%20into%20our%20stomach%2C%26%238221%3B%20says%20Bonci.%20%26%238220%3BThe%20benefit%20of%20that%20is%20we%20actually%20feel%20fuller%20longer%2C%20so%20if%20we%26%238217%3Bre%20full%2C%20we%26%238217%3Bre%20not%20likely%20to%20be%20gorging%20ourselves%20quite%20as%20much.%26%238221%3B%20%E2%80%A8%E2%80%A8Bonci%20says%20overall%2C%20it%26%238217%3Bs%20not%20about%20giving%20up%20everything%20you%20love%20to%20eat%2C%20it%26%238217%3Bs%20about%20making%20a%20few%20trade-offs%20everyday.