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Ways To Boost Your Metabolism

Category
Best of Food & Drink Health Photo Galleries
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Ryan Clark, DB, Pittsburgh Steelers
Drink Some Caffeine 

  • Prevention Magazine
    Prevention%20Magazine
    Prevention%20Magazine%20says%20simple%20eating%20rules%20can%20make%20a%20huge%20difference%20in%20your%20body%26%238217%3Bs%20ability%20to%20burn%20fat%20and%20calories%20and%20some%20of%20them%20might%20surprise%20you.%E2%80%A8
    Prevention Magazine
    Don’t Skip Meals
    Don%27t%20Skip%20Meals
    %26%238220%3BWhen%20I%20was%20young%2C%20I%20tried%20starvation.%20I%20tried%20purging%2C%26%238221%3B%20Louise%20Richardson%20said.%E2%80%A8%E2%80%A8But%20weight%20loss%20expert%20Dr.%20Madelyn%20Fernstrom%20says%20that%26%238217%3Bs%20a%20terrible%20way%20to%20lose%20weight.%20Cutting%20out%20too%20much%20food%20puts%20your%20body%20into%20survival%20mode%2C%20which%20means%20it%20actually%20burns%20calories%20more%20slowly.%E2%80%A8%E2%80%A8%26%238221%3BThat%26%238217%3Bs%20what%20happens%20when%20people%20don%26%238217%3Bt%20eat%2C%20your%20metabolism%20slows%20in%20response%20to%20no%20food.%20It%26%238217%3Bs%20your%20body%26%238217%3Bs%20response%20for%20survival%2C%26%238221%3B%20Dr.%20Fernstrom%20said.%E2%80%A8
    Don't Skip Meals
    Drink Some Caffeine 

    Drink%20Some%20Caffeine%20%E2%80%A8
    %26%238220%3BI%20had%20a%20diet%20that%20actually%20had%20you%20drink%20coffee%20while%20you%20were%20on%20that%20diet%2C%26%238221%3B%20Loretta%20Rotellini%20said.%E2%80%A8%E2%80%A8Caffeine%20stimulates%20the%20body%26%238217%3Bs%20nervous%20system%20and%20keeps%20your%20brain%20on%20track%20so%20a%20few%20cups%20of%20coffee%20or%20tea%20a%20day%20can%20improve%20your%20workouts%20and%20help%20burn%20100-200%20calories%20a%20day.%E2%80%A8%E2%80%A8But%20don%26%238217%3Bt%20go%20overboard.%E2%80%A8%E2%80%A8%26%238221%3BIt%20does%20energize%20and%20help%20with%20mental%20focus%2C%20but%20the%20more%20you%20have%20it%2C%20the%20less%20well%20it%20works%2C%26%238221%3B%20Dr.%20Fernstrom%20said.%E2%80%A8
    Drink Some Caffeine 

     Eat A Snack
    %20Eat%20A%20Snack
    Three%20healthy%20meals%2C%20plus%20two-150%20calorie%20snacks%20will%20keep%20your%20metabolism%20revved%20up%20throughout%20the%20day.
    Eat A Snack
    Switch Carbs From White To Brown
    Switch%20Carbs%20From%20White%20To%20Brown
    %26%238220%3BBecause%20I%20have%20kids%20I%20go%20for%20the%20whole%20grain%20stuff%2C%26%238221%3B%20Erik%20Tomko%20said.%E2%80%A8%E2%80%A8Whole%20wheat%20and%20whole%20grains%20fill%20you%20up%20more%20than%20white%20carbs%2C%20which%20are%20low%20in%20nutrients.%E2%80%A8%E2%80%A8The%20more%20satisfied%20you%20feel%2C%20the%20less%20you%20eat%2C%20and%20that%20means%20your%20body%20doesn%26%238217%3Bt%20have%20to%20burn%20as%20many%20calories.%E2%80%A8
    Switch Carbs From White To Brown
    Eat More Protein
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  • Lose The Booze

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    Lose The Booze

    Drink More Dairy
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    Dr.%20Fernstrom%20said%20drinking%20milk%20won%26%238217%3Bt%20do%20anything%20for%20your%20metabolism%2C%20but%20switching%20from%20whole%20milk%20can%20help%20you%20lose%20weight.%E2%80%A8%0D%0A%0D%0A%26%238220%3BLow-fat%20and%20non-fat%20dairy%20is%20helpful%20to%20lose%20weight%20because%20you%26%238217%3Bre%20going%20to%20cut%20out%20some%20of%20the%20calories%20related%20to%20the%20fat%2C%26%238221%3B%20Dr.%20Fernstrom%20said.
    Drink More Dairy
    Pump Up The Iron
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    Pump Up The Iron
    Multi-Vitamins
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    Multi-Vitamins
    Drink Water
    Drink%20Water
    No%20matter%20what%20you%26%238217%3Bre%20doing%2C%20it%26%238217%3Bs%20always%20good%20to%20drink%20water.
    Drink Water
Drink Some Caffeine 

“I had a diet that actually had you drink coffee while you were on that diet,” Loretta Rotellini said.

Caffeine stimulates the body’s nervous system and keeps your brain on track so a few cups of coffee or tea a day can improve your workouts and help burn 100-200 calories a day.

But don’t go overboard.

”It does energize and help with mental focus, but the more you have it, the less well it works,” Dr. Fernstrom said.

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  • muriel395

    I like those little slide show. This is really good info for me since I’m dieting. Very good info!

  • Frank

    Slide show was awesome. Foods and idea’s we all know but forget about due to daily routines and commitments. Good info to remond us of how to maintain a good lifestyle.

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