Study: Looking To Shed Pounds, Take ‘Bikini Shots’Dieters who take photos of themselves in a bikini are more likely to shed pounds according to a new study.
Overeating “Healthy” Foods Can Sabotage Your DietIf you've made a New Year's resolution to eat healthier, make sure you aren't actually eating more.
Dietician Separates Diet Boosters From Diet BustersWhether you're grocery shopping or eating out, choosing the best food for your diet isn't always as simple as the lowest calorie count.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Simple At-Home Tricks Could Help Boost Metabolism We've all heard how our metabolism slows as we get older, which contributes to weight gain and energy loss. What if you could boost your metabolism by doing some pretty simple things right at home?
UPMC Doctor: Fight Cancer Through Eating WellThe reasons for eating a healthy diet are obvious but have you ever thought about the relationship your diet has to cancer? One doctor think there is a strong link and hopes that people change their minds about that link in the next few years. Dr. Colin Champ, Assistant Professor in the department of radiation oncology at UPMC joined The KDKA Morning News with Larry Richert and John Shumway to talk about the link between nutrition and cancer.
Some Nutrition Experts Warn Against Intermittent FastingSome people who are trying to lose weight are now cutting out meals instead of counting calorie.
New Diet Lets You Eat Chocolate And Lose WeightChocolate lovers, listen up! There's a new diet out that promises to let you eat chocolate to lose weight.
Best Healthy And Diet Books For The New YearWith New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
New Study Links Eating Nuts To A Longer LifeIs it nutty to think nuts could be linked to longer life? A study in the New England Journal of Medicine says the idea might not be so cracked up.
'Walk Your Butt Off' Book InformationIn a new book called "Walk Your Butt Off,” co-author Leslie Bonci, who's the dietician for the Pirates, Steelers, Penguins and more, has a program to get you walking to lose weight and get healthy.
'Walk Your Butt Off' & Lose WeightWalking is the most natural form of exercise. It’s something we're all born to do.