Whether you’re grocery shopping or eating out, choosing the best food for your diet isn’t always as simple as the lowest calorie count.
Calories are determined in a lab by how much energy it takes to burn up a food, with a calculator, adding up grams of carbohydrate, protein and fat.
Leslie Bonci is the dietician to the stars of Pittsburgh sports as well as other professional sports teams around the country. Now, she’s put her weight loss advice in a book called “The Active Calorie Diet.”
PITTSBURGH (KDKA) – Ever wonder what the Steelers eat to get ready for a big game? As the team gets ready for their trip to Dallas and matchup with the Green Bay Packers, their dietician […]