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Exercise

(Photo Credit: KDKA)

Simple At-Home Tricks Could Help Boost Metabolism

We’ve all heard how our metabolism slows as we get older, which contributes to weight gain and energy loss. What if you could boost your metabolism by doing some pretty simple things right at home?

08/06/2014

(Photo Credit: KDKA)

Former Steeler Teaches Kids Importance Of Nutrition, Exercise

Students from several area schools gathered at Heinz Field to learn more about proper nutrition and the importance of exercise.

05/15/2014

(Photo Credit: KDKA)

Colin Dunlap: If I Can Do It, You Can Do It

Listen, this column space is generally reserved for an exploration into topics about the sports world; I use it mostly to relay to you thoughts about the Pirates, Steelers, Penguins or other relevant happenings in such a realm. Today, we’re going in a different direction. Just because, well, because.

93-7 The Fan–05/04/2014

(Photo Credit: CBS)

New Study Finds Cardio Is Good Way For Young People To Preserve Memory

A new study finds there could be a simple way young adults can preserve their memory and thinking skills as they grow older – more cardio.

04/02/2014

(Photo Credit: KDKA)

Most Dogs Are Overweight, So What’s A Pet Owner To Do?

We’re not the only ones packing on the pounds – our pets are overweight too.

02/20/2014

(Photo Credit: KDKA)

Fitness Trends: Trying The Pure Barre & High Intensity Interval Training Workouts

If you are on a kick to get fit in 2014, you are not alone.

02/05/2014

(Photo Credit: KDKA)

Angie’s List: Read The Contract Before Joining A Gym

Getting in shape is always a popular New Year’s resolution. One way to do that is by joining a gym, but you may be asked to sign a contract.

01/03/2014

Photo Credit Thinkstock

Best Healthy And Diet Books For The New Year

With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.

12/20/2013

(Photo Credit: KDKA)

Steelers Motivating Kids To Get Off The Couch With Play 60 Campaign

Several players for the Pittsburgh Steelers took a healthy message to students at Allegheny Traditional Academy Middle School on Tuesday.

12/03/2013

(Photo Credit: KDKA)

Ribbon Cut On New Fitness Trail In South Park

Allegheny County Executive Rich Fitzgerald joined the “Friends of South Park” Friday afternoon, cutting the ribbon on a new Fitness Trail.

11/08/2013

(Photo Credit: KDKA)

Pens’ Conditioning Coach Develops Core Stix Workout

If you’re tired of your workout regimen or maybe you need motivation to get started in the first place, there’s a product that might be just what you need.

11/07/2013

(Photo Credit: Brenda Waters/KDKA)

Local Man Competes In Triathlon Every Day For 30 Days

A local man has completed a sports event that most of us get winded just thinking about. He competed in a triathlon every day for 30 days.

10/24/2013

(Photo Credit: CBS Sacramento)

Mom’s Fitness Photo Message Creates Internet Firestorm

A woman in California has ignited an Internet firestorm with a photo she posted of herself and her three children.

10/18/2013

(Photo Credit: KDKA)

Study: Walking Hour A Day May Reduce Older Women’s Chances of Getting Breast Cancer

A large new study from the American Cancer Society finds walking an hour a day could significantly reduce an older woman’s chances of getting breast cancer.

10/04/2013

(Photo Credit: KDKA)

Great Race Expo Underway, Offers A Little Bit Of Everything

The Great Race expo is underway at the convention center and you can really find a little bit of everything.

09/27/2013

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