Looking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of “The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days.”
If you have nagging pain, headaches or stress, trouble sleeping or with digestion, a new self-treatment technique could help you.
Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.
Winter is all fun and games…until after New Years’ Eve.
This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
We’ve all heard how our metabolism slows as we get older, which contributes to weight gain and energy loss. What if you could boost your metabolism by doing some pretty simple things right at home?
Students from several area schools gathered at Heinz Field to learn more about proper nutrition and the importance of exercise.
Listen, this column space is generally reserved for an exploration into topics about the sports world; I use it mostly to relay to you thoughts about the Pirates, Steelers, Penguins or other relevant happenings in such a realm. Today, we’re going in a different direction. Just because, well, because.
A new study finds there could be a simple way young adults can preserve their memory and thinking skills as they grow older – more cardio.
We’re not the only ones packing on the pounds – our pets are overweight too.
If you are on a kick to get fit in 2014, you are not alone.
Getting in shape is always a popular New Year’s resolution. One way to do that is by joining a gym, but you may be asked to sign a contract.
With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
Several players for the Pittsburgh Steelers took a healthy message to students at Allegheny Traditional Academy Middle School on Tuesday.
Allegheny County Executive Rich Fitzgerald joined the “Friends of South Park” Friday afternoon, cutting the ribbon on a new Fitness Trail.