Exercise Your Way Through A Healthy Holiday SeasonKeep those holiday pounds at bay. There are lots of things you can do to keep active during a busy holiday season.
5 Simple Exercises That Lower StressLooking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of "The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days."
Locals Healing With MELT Method ClassesIf you have nagging pain, headaches or stress, trouble sleeping or with digestion, a new self-treatment technique could help you.
5 Surprising Mental Benefits Of ExerciseExercise is proven to have both physical and mental health benefits. Sian Beilock, author of "How The Body Knows Its Mind" from sister company Simon And Schuster shares five surprising mental benefits of exercise.
How To Beat The Winter Blues And Avoid Cabin FeverWinter is all fun and games…until after New Years’ Eve.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Simple At-Home Tricks Could Help Boost Metabolism We've all heard how our metabolism slows as we get older, which contributes to weight gain and energy loss. What if you could boost your metabolism by doing some pretty simple things right at home?
Former Steeler Teaches Kids Importance Of Nutrition, ExerciseStudents from several area schools gathered at Heinz Field to learn more about proper nutrition and the importance of exercise.
Colin Dunlap: If I Can Do It, You Can Do ItListen, this column space is generally reserved for an exploration into topics about the sports world; I use it mostly to relay to you thoughts about the Pirates, Steelers, Penguins or other relevant happenings in such a realm. Today, we’re going in a different direction. Just because, well, because.
New Study Finds Cardio Is Good Way For Young People To Preserve MemoryA new study finds there could be a simple way young adults can preserve their memory and thinking skills as they grow older - more cardio.
Most Dogs Are Overweight, So What's A Pet Owner To Do? We're not the only ones packing on the pounds - our pets are overweight too.
Fitness Trends: Trying The Pure Barre & High Intensity Interval Training WorkoutsIf you are on a kick to get fit in 2014, you are not alone.