Exercise

(Photo Credit: KDKA)

Great Race Expo Underway, Offers A Little Bit Of Everything

The Great Race expo is underway at the convention center and you can really find a little bit of everything.

09/27/2013

(Credit: KDKA)

Emergency Rooms Filling With School Children

For hospitals, the third week of September is one of the busiest weeks of the year.

09/10/2013

Photo Credit: ThinkStock

Personal Trainer Shares Realistic Tips For Getting In Shape

Lisa Seaman, a personal trainer with Fitness Quest Personal Training and Consulting, joined KDKA’s Robert Mangino to talk about realistic steps you can take to get healthy and in shape.

NewsRadio 1020 KDKA–08/02/2013

(Photo Credit: KDKA)

Is Sitting The New Smoking?

Whether you are fit or not, chances are you sit a lot.

07/22/2013

‘Walk Your Butt Off’ Book Information

In a new book called “Walk Your Butt Off,” co-author Leslie Bonci, who’s the dietician for the Pirates, Steelers, Penguins and more, has a program to get you walking to lose weight and get healthy.

07/08/2013

(Photo Credit: KDKA)

‘Walk Your Butt Off’ & Lose Weight

Walking is the most natural form of exercise. It’s something we’re all born to do.

07/08/2013

(Photo by Joe Raedle/Getty Images)

Consumer Reports Tests Exercise Video Games

Playing video games used to be anything but a workout. Then came “motion gaming” and that changed everything. Now, there are video games specifically designed to help you get in shape.

06/06/2013

(Photo Credit: Better Business Bureau)

Best Budget Fitness Classes In Pittsburgh

If the prospect of joining a gym sends chills up your spine or the idea of committing to a long term membership contract is not your style, then check out some of the places on this list. Here are the best budget fitness classes in Pittsburgh.

05/18/2013

(credit: Thinkstock)

Medical Frontiers: Sports Medicine

Dr. Gerald Pifer hosted Medical Frontiers and was joined by sports and emergency medicine expert Dr. Moira Davenport to discuss sports related injuries and prevention.

NewsRadio 1020 KDKA–04/29/2013

(Photo Credit: Stephen Brashear/Getty Images)

Ask A Pittsburgh Expert: Best Workout Recipes

The alarm rings, you get up, dress, go to the gym, jump on the treadmill and run your daily miles, lift the weights, leave and get ready to do it again the next day. It takes effort and persistence — and the right foods at the right times! If you are putting in all this work, why not get all the benefits? If you are not eating the right things at the right time, you may not be getting everything you possibly could from your workouts.

04/17/2013

(Photo Credit: KDKA)

Obesity Becoming A Growing Trend Among Pets

Is your pet tipping the scale? You may be surprised to hear just how may pets are considered overweight and obese and there’s a good chance your dog or cat may fit the category.

04/01/2013

(Photo Credit: KDKA)

Study: Certain Types Of Exercise Can Help Osteoarthritis Sufferers

Osteoarthritis affects about 27 million Americans, mostly in their knees. Now, a new study shows certain types of exercise can have big benefits.

01/25/2013

(Photo Credit: KDKA)

Experts Offer Advice For Hiring A Personal Trainer

If you’re trying to get fit in 2013, you may want to proceed with caution if you plan to hire a trainer. Here’s the reality – anyone can call themselves a personal trainer.

01/21/2013

(Photo Credit: KDKA)

Thousands Take Part In Annual Thanksgiving Morning Turkey Trot

From humble beginnings, the PNC YMCA Turkey Trot had a record crowd Thursday morning. Now in its 22nd year, thousands of runners have made it a must-do every Thanksgiving morning.

11/22/2012

(Photo Credit: KDKA)

Robinson Twp. Police, EMS Take On Fitness Challenge

Who is fitter? The police or EMS? They’re about to find out in Robinson Township where the two departments are duking it out in a fitness challenge.

08/08/2012

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