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Exercise

(Credit: KDKA)

Ballet Becoming A Popular Exercise Option

Bored with your workout? Try giving ballet a twirl. Ballet works almost every muscle of the body, increases flexibility and even helps relieve stress.

07/04/2012

(Photo Credit: KDKA)

Local Company Develops Armband To Assist Weight Loss

Losing weight and keeping it off can be a real challenge. There are a ton of different diets and devices on the market to help. Now, a device developed right here in Pittsburgh is making headlines nationwide.

05/01/2012

(Photo Credit: CBS)

Resolutions May Help Reverse Damage Done

Can New Year’s resolutions really make a difference in our health when it comes to reversing the consequences of some of our bad, long term habits?

01/10/2012

(Credit: KDKA)

Consumer Reports Tests, Rates Exercise Equipment

When it comes to exercise, there’s a lot to think about – from what equipment to use to how to keep track of all your hard work. One of the best and most basic forms of exercise is walking.

01/04/2012

(Credit: KDKA)

Consumer Reports Finds Ways To Stick To Your Diet

Many people make a resolution in the new year to diet and lose weight Starting a diet is relatively easy. The hard part is sticking to it. Consumer Reports just polled more than 3,000 of its subscribers on losing weight to see just what they’re doing to stay on target.

01/02/2012

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Avoid Packing On The Holiday Pounds

Will you be joining the masses that faithfully pack-on five pounds during this merry season? Or are you going to do something different this year? Avoiding the holiday chub is entirely within your control.

12/10/2011

(Photo Credit: Thinkstock Photos)

The Busy Mom’s Express Home Workout

So you’re a busy mom during this holiday season with no time for the gym, right? Not so fast! Women’s fitness and weight loss programs have come a long way in the last five years and there is a solution for the endless number of frustrated moms out there who don’t’ have the time for a personal trainer or gym

12/03/2011

“Fit, Fun & Fabulous At Any Age” Weight Loss Program

If you’re tired of fad diets that might work for a while but then you always re-gain the weight, a new program may be just what you need.

11/16/2011

(Credit: KDKA)

Local Doctor’s Weight Loss Program Focuses On Diet, Exercise, Meditation

If you’re tired of fad diets that might work for a while but then you always re-gain the weight, a new program may be just what you need. It’s called “Fit, Fun and Fabulous at Any Age.” It’s a 12-week program developed by a local doctor and it is changing lives.

11/16/2011

New Fitness Craze: Kangoo Jumps

You may have tried the treadmill, yoga and spinning, but how about Kangoo Jumps?

11/04/2011

(Credit: KDKA)

Meteorologist Dennis Bowman’s Key To Weight Loss: 17-Day Diet

You may have noticed our incredible shrinking Meteorologist Dennis Bowman. He has lost more than 40 pounds since January and a lot of viewers have been asking how he did it.

08/15/2011

(Photo Credit: AP)

New Program Promises To Burn Weight By Walking

Walk off a size in four weeks. A walking workout claims it will flatten your belly, firm every inch, and power off pounds, without dieting.

03/28/2011

(Credit: KDKA)

Study Aims For Best Way To Lose Weight After Menopause

With the change of life, women stop having their periods, but also, they might start gaining weight. A local researcher is looking at what types of activities will keep post-menopausal women active for the long run, for a better weight and better health.

03/08/2011

(Source: KDKA)

Toning Workout Clothes Put To The Test

PITTSBURGH (KDKA) – You’ve seen those stretchy, resistance bands used for working out and strengthening muscles. Now, there’s clothing with those resistance bands sewn in to amp up your workout and tone your body. The […]

02/14/2011

(Photo Credit: KDKA)

Local Mom & Daughter Bond Over Exercise Class

PITTSBURGH (KDKA) – A lot of people start the New Year trying to lose weight, but exercise doesn’t have to be boring. There are plenty of people out there having fun and losing weight at […]

KDKA-TV–01/13/2011

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