If you’re tired of fad diets that might work for a while but then you always re-gain the weight, a new program may be just what you need. It’s called “Fit, Fun and Fabulous at Any Age.” It’s a 12-week program developed by a local doctor and it is changing lives.
You may have tried the treadmill, yoga and spinning, but how about Kangoo Jumps?
You may have noticed our incredible shrinking Meteorologist Dennis Bowman. He has lost more than 40 pounds since January and a lot of viewers have been asking how he did it.
Walk off a size in four weeks. A walking workout claims it will flatten your belly, firm every inch, and power off pounds, without dieting.
With the change of life, women stop having their periods, but also, they might start gaining weight. A local researcher is looking at what types of activities will keep post-menopausal women active for the long run, for a better weight and better health.
PITTSBURGH (KDKA) – You’ve seen those stretchy, resistance bands used for working out and strengthening muscles. Now, there’s clothing with those resistance bands sewn in to amp up your workout and tone your body. The […]
PITTSBURGH (KDKA) – A lot of people start the New Year trying to lose weight, but exercise doesn’t have to be boring. There are plenty of people out there having fun and losing weight at […]
PITTSBURGH (KDKA) – When it comes to exercise, experts recommend at least 30 minutes a day, five days a week. However, only 40 percent of adults keep up with that pace. An elliptical is one […]