If you want to get more fruits and vegetables into your diet, juicing is an easy option.
We know that it’s healthy to eat more fruits and vegetables. But a lot of produce contains pesticides. That’s especially a concern for children because they’re still growing and they metabolize toxins differently.
The Mediterranean Diet has been around for some time, but Spanish research published Monday in the New England Journal of Medicine claims a 30 percent reduction in heart disease, primarily strokes, compared to those favoring a low-fat diet.