healthy eating

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J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.

09/30/2014

Photo Credit: Thinkstock

Five Healthy Foods For Your Brain

When it comes to maintaining and even enhancing brain health, choosing the right foods is critically important. These five foods will have your brain working in top gear.

07/11/2014

(Photo Credit: KDKA)

Steelers’ Beachum Kicks Off New Breakfast Program At Aiken Elementary

As a Pittsburgh Steeler, Kelvin Beachum knows just how important the first meal of the day is.

03/04/2014

(Photo Credit: KDKA)

New Study Links Eating Nuts To A Longer Life

Is it nutty to think nuts could be linked to longer life? A study in the New England Journal of Medicine says the idea might not be so cracked up.

11/21/2013

(Photo Credit: KDKA)

FDA Takes Steps Toward Eliminating Trans Fats From Food Supply

Lisa Ferguson puts the finishing touches on a fruited bread pudding at her fabled Table Catering Shop on the North Side. The bread pudding doesn’t have any trans fats, and there are very few in the icing.

11/07/2013

(Photo Credit: KDKA)

Experts Say Sitting Down To Dinner As A Family Is Important For Kids

Between soccer matches, band practice and your family’s complicated schedules, it may seem impossible to sit down for dinner.

09/27/2013

salad, health, diet, foods

Colorful Plates Bring A Healthy Life

When you eat every meal, aim to add as much color as possible!

NewsRadio 1020 KDKA–05/13/2013

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