healthy eating

J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Five Healthy Foods For Your BrainWhen it comes to maintaining and even enhancing brain health, choosing the right foods is critically important. These five foods will have your brain working in top gear.
Steelers’ Beachum Kicks Off New Breakfast Program At Aiken ElementaryAs a Pittsburgh Steeler, Kelvin Beachum knows just how important the first meal of the day is.
New Study Links Eating Nuts To A Longer LifeIs it nutty to think nuts could be linked to longer life? A study in the New England Journal of Medicine says the idea might not be so cracked up.
FDA Takes Steps Toward Eliminating Trans Fats From Food SupplyLisa Ferguson puts the finishing touches on a fruited bread pudding at her fabled Table Catering Shop on the North Side. The bread pudding doesn't have any trans fats, and there are very few in the icing.
Experts Say Sitting Down To Dinner As A Family Is Important For KidsBetween soccer matches, band practice and your family's complicated schedules, it may seem impossible to sit down for dinner.
Colorful Plates Bring A Healthy LifeWhen you eat every meal, aim to add as much color as possible!
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