Binge-Watching TV Shows Causes Poor Sleep Quality, Insomnia, Study FindsBinge-watching television shows can lead to unhealthy sleep habits in young adults, according to a new study.
Consumer Reports Assesses Effectiveness & Safety Of New Sleep MedicineFor people with insomnia, there’s a new prescription sleep drug called Belsomra. It acts differently on the brain than current medications like Ambien.
Doze Off After Reading These Expert Tips For Falling AsleepAfter a day of going full-speed, it’s often hard to put on the brakes and simply coast into sleep.
Study Examines Men, Women & SleepThere's an old book about how men are from Mars and women from Venus, but researchers are finding out there are many more differences between the sexes. One of them is the way men and women sleep.