Pittsburgh Bootcamp: The Kitchen RaidThis simple truth alone should be enough for you to take a much closer look at the foods that are currently sitting in your kitchen. Your kitchen will make or break your weight loss results so it’s time to get up and sort out the good from the bad.
5 Habits To Kick Off A Healthy New YearIf you want to get fit and lose weight you’ve got to change your habits. Here are the top five habits of a healthy person and how you can adopt them.

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