kdka-sm kdka-am-sm fan-sm pittsburgh-cw-logo

Leslie Bonci

‘Walk Your Butt Off’ Book Information

In a new book called “Walk Your Butt Off,” co-author Leslie Bonci, who’s the dietician for the Pirates, Steelers, Penguins and more, has a program to get you walking to lose weight and get healthy.

07/08/2013

(Photo Credit: KDKA)

‘Walk Your Butt Off’ & Lose Weight

Walking is the most natural form of exercise. It’s something we’re all born to do.

07/08/2013

(Photo Credit: KDKA)

Overnight Diet Claims You Can Lose Weight While Sleeping

It’s almost swimsuit season and now starts the rush to try and lose some weight. There’s a new diet in town that promises you could lose weight while you sleep and even more in the coming weeks.

05/21/2013

salad, health, diet, foods

Colorful Plates Bring A Healthy Life

When you eat every meal, aim to add as much color as possible!

NewsRadio 1020 KDKA–05/13/2013

(Photo Credit: KDKA)

Dietician Explores Pros & Cons Of Caveman Diet

Have you ever heard of something called the “caveman diet?” Plenty of people have heard of the idea to eat the way a caveman would have.

02/06/2013

(Photo Credit: KDKA)

Dietician Explains Benefits Of 6 Super Foods

They are six foods that are super for you that can help you lose weight and help you stay healthy. However, you may not have even heard of some of them.

11/20/2012

(Photo by Justin Sullivan/Getty Images)

Should We Ban Sugary Soda?

Leslie Bonci, Director of Sports Nutrition at UPMC, joined Larry Richert to talk about the news of New York’s ban on sugary soda.

NewsRadio 1020 KDKA–06/18/2012

(Photo Credit: KDKA)

Cooking With Rania: Healthy Eating For Singles

This week, Rania Harris and Leslie Bonci are in the Pittsburgh Today Live kitchen with some great Thai recipes perfect for any single person on the go!

04/18/2012

(Credit: KDKA)

UPMC Dietician Explains ‘The Active Calorie Diet’

Leslie Bonci is the dietician to the stars of Pittsburgh sports as well as other professional sports teams around the country. Now, she’s put her weight loss advice in a book called “The Active Calorie Diet.”

01/30/2012

Leslie Bonci: The Active Calorie Diet

To learn more about Leslie Bonci’s new book, The Active Calorie Diet, visit: ActiveCalorieDiet.com. You can also find it on Amazon, by clicking here.

01/30/2012

Dozen Bake Shop cupcakes (credit: Susan Constanse)

How To Have A Healthy Holiday

Rose Ryan-Douglas was joined on NewsRadio1020 KDKA’s Afternoon News by Leslie Bonci, director of sports nutrition at the UPMC Center for Sports Medicine.

NewsRadio 1020 KDKA–12/21/2011

(Photo by Jes Aznar/AFP/Getty Images)

Expert Offers Tips For A Healthier Halloween

When it comes to holiday overeating, few traditions can compete with the ceremonial candy binge that comes with Halloween night. But with sky-high rates of obesity and heart disease reaching across the country, some experts are looking for healthier alternatives to chocolaty treats.

NewsRadio 1020 KDKA–10/26/2011

more