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Mediterranean Wellness

(Photo Credit: KDKA)

New Research Shows Mediterranean Diet Is Good For Heart Health

The Mediterranean Diet has been around for some time, but Spanish research published Monday in the New England Journal of Medicine claims a 30 percent reduction in heart disease, primarily strokes, compared to those favoring a low-fat diet.

02/26/2013

steak, meat, grill, fire, sizzle, grilling, barbeque

Healthy Grilling Made Easy

Nothing says summer more than firing up the grill for a backyard barbeque; but hot dogs and hamburgers aren’t exactly the healthiest dietary option. Fortunately, Pittsburgh Today Live’s wellness contributor, Dr. Will Clower, has some easy grilling recipes to help out — from pizza and marinades to more.

06/06/2011

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