After a day of going full-speed, it’s often hard to put on the brakes and simply coast into sleep.
The symptoms of jet lag can be reduced by following these helpful tips.
A central Ohio day care worker is denying accusations that she sprinkled drugs on snacks to get children in her day care to sleep during the day.
Brownies with a substance called melatonin are supposed to make you relax. The brownies are called “Lazy Cakes,” but the FDA has a problem with them.