The alarm rings, you get up, dress, go to the gym, jump on the treadmill and run your daily miles, lift the weights, leave and get ready to do it again the next day. It takes effort and persistence — and the right foods at the right times! If you are putting in all this work, why not get all the benefits? If you are not eating the right things at the right time, you may not be getting everything you possibly could from your workouts.
KDKA Radio’s Mike Pintek interviewed Kathy Gillen, a local nutritionist and owner of Wellness Roadtrip about New York City’s new soda ban.
For some, they’ve switched to all diet food, or gone fat-free on everything, but can’t seem to get to a healthier weight. There are reasons why so-called “diet foods” aren’t always so diet. It’s a […]