Steelers’ Bell Turns To 'Footwork King' To Improve His GameAfter missing a quarter of last season with a nagging foot injury, Pittsburgh Steelers’ running back Le’Veon Bell decided to work on his footwork this past off-season.
Experts Offer Advice For Hiring A Personal Trainer If you're trying to get fit in 2013, you may want to proceed with caution if you plan to hire a trainer. Here's the reality - anyone can call themselves a personal trainer.
The Busy Mom’s Express Home WorkoutSo you’re a busy mom during this holiday season with no time for the gym, right? Not so fast! Women’s fitness and weight loss programs have come a long way in the last five years and there is a solution for the endless number of frustrated moms out there who don’t’ have the time for a personal trainer or gym