Personal Trainer

(Photo Credit: KDKA)

Experts Offer Advice For Hiring A Personal Trainer

If you’re trying to get fit in 2013, you may want to proceed with caution if you plan to hire a trainer. Here’s the reality – anyone can call themselves a personal trainer.


(Photo Credit: Thinkstock Photos)

The Busy Mom’s Express Home Workout

So you’re a busy mom during this holiday season with no time for the gym, right? Not so fast! Women’s fitness and weight loss programs have come a long way in the last five years and there is a solution for the endless number of frustrated moms out there who don’t’ have the time for a personal trainer or gym



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