Quaker Valley H.S. Experimenting With Later Start Times, Says Students Need More RestStarting classes later for teenage students is becoming a national trend.
Sleep Disorder Can Cause Bizarre, Terrifying Behavior In PatientsREM sleep behavior disorder, which causes bizarre and terrifying behavior, can be quite serious for those who suffer from it.
Too Much Sleep Is Linked With More Nightmares, Study FindsAccording to a new study, sleeping more than nine hours a night is linked with more nightmares.
Study: Having A Purpose In Life Leads To Better SleepThere are many ways to try and improve quality of sleep, but the solution might not be found in a department store: it may be in your mind.
Having Trouble Sleeping? New Therapy Suggests Less Is MoreFor those tortured by sleepless nights, there's a new therapy that uses the motto - if you want to sleep more, try sleeping less.
Could Listening To 'Pink Noise' During Sleep Improve Memory?Researchers are paying closer attention to the type of noise and how this affects sleep and memory.
Doctor: 8-Minute Song Scientifically Proven To Help People Fall AsleepThere’s some interesting news for those who have trouble falling asleep, but don't want to take medicine.
Consumer Reports: Sleep Better With Cognitive Behavioral TherapyNew research points to a better solution for insomnia and has no side effects. It’s called cognitive behavioral therapy.
Experts Offer Some Less Obvious Reasons For Feeling TiredDo you feel tired all the time and you're not sure why?
Social Media Use Linked To Sleep DisturbancesYoung adults who spend a lot of time on social media during the day, or check it frequently throughout the week are more likely to suffer sleep disturbances according to a new study.
Consumer Reports: Gizmos To Help You SleepTreatments to combat sleep deprivation have become big business. Americans spent more than $40 billion last year searching for that elusive good night’s sleep.
Sleep Expert Details 3 Ways To Stop SnoringAre you among the millions who feel like they’re not getting enough sleep? Tired all the time? Snoring could be the culprit, whether from you or your partner. However, there are three things you can do to cut down on the snoring.