When you eat every meal, aim to add as much color as possible!
The Mediterranean Diet has been around for some time, but Spanish research published Monday in the New England Journal of Medicine claims a 30 percent reduction in heart disease, primarily strokes, compared to those favoring a low-fat diet.
Leafy greens are good for you, right? They are, if they are well-washed. The CDC has published which foods are most linked to outbreaks, and leading the pack is produce, which causes nearly half the illnesses.
Delicious food and drink recipes to enjoy summer produce now and all year long
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