The alarm rings, you get up, dress, go to the gym, jump on the treadmill and run your daily miles, lift the weights, leave and get ready to do it again the next day. It takes effort and persistence — and the right foods at the right times! If you are putting in all this work, why not get all the benefits? If you are not eating the right things at the right time, you may not be getting everything you possibly could from your workouts.
If you’re trying to get fit in 2013, you may want to proceed with caution if you plan to hire a trainer. Here’s the reality – anyone can call themselves a personal trainer.
If you’re tired of the gym, or looking for a great way to get a workout in with friends, check out sports leagues or clubs around Pittsburgh.
The WPIAL basketball playoffs begin tomorrow and one of the teams in action will be Highlands High School, which boasts Micah Mason, one of the top scorers in WPIAL history.
So you’re a busy mom during this holiday season with no time for the gym, right? Not so fast! Women’s fitness and weight loss programs have come a long way in the last five years and there is a solution for the endless number of frustrated moms out there who don’t’ have the time for a personal trainer or gym
PITTSBURGH (KDKA) – When it comes to exercise, experts recommend at least 30 minutes a day, five days a week. However, only 40 percent of adults keep up with that pace. An elliptical is one […]
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