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Workout

(Photo Credit: KDKA)

Fitness Trends: Trying The Pure Barre & High Intensity Interval Training Workouts

If you are on a kick to get fit in 2014, you are not alone.

02/05/2014

(Photo Credit: KDKA)

Pens’ Conditioning Coach Develops Core Stix Workout

If you’re tired of your workout regimen or maybe you need motivation to get started in the first place, there’s a product that might be just what you need.

11/07/2013

(Photo by Joe Raedle/Getty Images)

Consumer Reports Tests Exercise Video Games

Playing video games used to be anything but a workout. Then came “motion gaming” and that changed everything. Now, there are video games specifically designed to help you get in shape.

06/06/2013

(Photo Credit: Stephen Brashear/Getty Images)

Ask A Pittsburgh Expert: Best Workout Recipes

The alarm rings, you get up, dress, go to the gym, jump on the treadmill and run your daily miles, lift the weights, leave and get ready to do it again the next day. It takes effort and persistence — and the right foods at the right times! If you are putting in all this work, why not get all the benefits? If you are not eating the right things at the right time, you may not be getting everything you possibly could from your workouts.

04/17/2013

(Photo Credit: KDKA)

Experts Offer Advice For Hiring A Personal Trainer

If you’re trying to get fit in 2013, you may want to proceed with caution if you plan to hire a trainer. Here’s the reality – anyone can call themselves a personal trainer.

01/21/2013

Photo Credit: Thinkstock

Working Out Beyond The Gym: Sports Leagues in Pittsburgh

If you’re tired of the gym, or looking for a great way to get a workout in with friends, check out sports leagues or clubs around Pittsburgh.

03/24/2012

Photo Credit: KDKA-TV

Highlands Basketball Player A WPIAL Top Scorer, Endures Insane Workouts

The WPIAL basketball playoffs begin tomorrow and one of the teams in action will be Highlands High School, which boasts Micah Mason, one of the top scorers in WPIAL history.

02/16/2012

(Photo Credit: Thinkstock Photos)

The Busy Mom’s Express Home Workout

So you’re a busy mom during this holiday season with no time for the gym, right? Not so fast! Women’s fitness and weight loss programs have come a long way in the last five years and there is a solution for the endless number of frustrated moms out there who don’t’ have the time for a personal trainer or gym

12/03/2011

(Credit: KDKA)

Consumer Reports Puts Ellipticals To The Test

PITTSBURGH (KDKA) – When it comes to exercise, experts recommend at least 30 minutes a day, five days a week. However, only 40 percent of adults keep up with that pace. An elliptical is one […]

KDKA-TV–01/05/2011

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