Fitness Trends: Trying The Pure Barre & High Intensity Interval Training WorkoutsIf you are on a kick to get fit in 2014, you are not alone.
Pens' Conditioning Coach Develops Core Stix WorkoutIf you're tired of your workout regimen or maybe you need motivation to get started in the first place, there’s a product that might be just what you need.
Consumer Reports Tests Exercise Video GamesPlaying video games used to be anything but a workout. Then came "motion gaming" and that changed everything. Now, there are video games specifically designed to help you get in shape.
Ask A Pittsburgh Expert: Best Workout RecipesThe alarm rings, you get up, dress, go to the gym, jump on the treadmill and run your daily miles, lift the weights, leave and get ready to do it again the next day. It takes effort and persistence — and the right foods at the right times! If you are putting in all this work, why not get all the benefits? If you are not eating the right things at the right time, you may not be getting everything you possibly could from your workouts.
Experts Offer Advice For Hiring A Personal Trainer If you're trying to get fit in 2013, you may want to proceed with caution if you plan to hire a trainer. Here's the reality - anyone can call themselves a personal trainer.
Working Out Beyond The Gym: Sports Leagues in PittsburghIf you’re tired of the gym, or looking for a great way to get a workout in with friends, check out sports leagues or clubs around Pittsburgh.
Highlands Basketball Player A WPIAL Top Scorer, Endures Insane WorkoutsThe WPIAL basketball playoffs begin tomorrow and one of the teams in action will be Highlands High School, which boasts Micah Mason, one of the top scorers in WPIAL history.
The Busy Mom’s Express Home WorkoutSo you’re a busy mom during this holiday season with no time for the gym, right? Not so fast! Women’s fitness and weight loss programs have come a long way in the last five years and there is a solution for the endless number of frustrated moms out there who don’t’ have the time for a personal trainer or gym
Consumer Reports Puts Ellipticals To The Test