Research Suggests Changing Diet Can Be Used To Treat DepressionWe all know the importance of eating right, but now there's scientific proof that diet can be just as good as medication when it comes to treating moderate to severe depression.
Social Media Supporters Help Dieters Successfully Lose WeightThis time of year, it's all about losing weight, so what if we told you we have the secret to losing weight and keeping it off?
Strength In Numbers: Families Shedding Excess Weight TogetherWhen it comes to fitness goals, experts say there's strength in numbers. They say the best workout partner is usually someone from your own family.
Some Doctors Turning To Food Instead Of Pills To Treat AilmentsAfter your next trip to the doctor's office, you may be heading home with a shopping list instead of a prescription.
Researchers Develop ‘Brain Game’ That Helps Users Resist Sweets, Drop PoundsA computer program developed by researchers in Pennsylvania is helping some people lose weight.
Deciding Between Sugar And Sugar Substitutes For KidsDo you give your child sugar or sugar substitutes?
New Study Finds Fewer Than 3% Of Americans Meet “Healthy Lifestyle” CriteriaEven if you hit the gym, you may not be considered healthy, that’s according to a new study.
Study: Looking To Shed Pounds, Take ‘Bikini Shots’Dieters who take photos of themselves in a bikini are more likely to shed pounds according to a new study.
Overeating “Healthy” Foods Can Sabotage Your DietIf you've made a New Year's resolution to eat healthier, make sure you aren't actually eating more.
Dietician Separates Diet Boosters From Diet BustersWhether you're grocery shopping or eating out, choosing the best food for your diet isn't always as simple as the lowest calorie count.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Simple At-Home Tricks Could Help Boost Metabolism We've all heard how our metabolism slows as we get older, which contributes to weight gain and energy loss. What if you could boost your metabolism by doing some pretty simple things right at home?