How To Beat The Winter Blues And Avoid Cabin FeverWinter is all fun and games…until after New Years’ Eve.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Simple At-Home Tricks Could Help Boost Metabolism We've all heard how our metabolism slows as we get older, which contributes to weight gain and energy loss. What if you could boost your metabolism by doing some pretty simple things right at home?
Former Steeler Teaches Kids Importance Of Nutrition, ExerciseStudents from several area schools gathered at Heinz Field to learn more about proper nutrition and the importance of exercise.
Colin Dunlap: If I Can Do It, You Can Do ItListen, this column space is generally reserved for an exploration into topics about the sports world; I use it mostly to relay to you thoughts about the Pirates, Steelers, Penguins or other relevant happenings in such a realm. Today, we’re going in a different direction. Just because, well, because.
New Study Finds Cardio Is Good Way For Young People To Preserve MemoryA new study finds there could be a simple way young adults can preserve their memory and thinking skills as they grow older - more cardio.
Most Dogs Are Overweight, So What's A Pet Owner To Do? We're not the only ones packing on the pounds - our pets are overweight too.
Fitness Trends: Trying The Pure Barre & High Intensity Interval Training WorkoutsIf you are on a kick to get fit in 2014, you are not alone.
Angie’s List: Read The Contract Before Joining A GymGetting in shape is always a popular New Year's resolution. One way to do that is by joining a gym, but you may be asked to sign a contract.
Best Healthy And Diet Books For The New YearWith New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
Steelers Motivating Kids To Get Off The Couch With Play 60 CampaignSeveral players for the Pittsburgh Steelers took a healthy message to students at Allegheny Traditional Academy Middle School on Tuesday.
Ribbon Cut On New Fitness Trail In South ParkAllegheny County Executive Rich Fitzgerald joined the "Friends of South Park" Friday afternoon, cutting the ribbon on a new Fitness Trail.
Pens' Conditioning Coach Develops Core Stix WorkoutIf you're tired of your workout regimen or maybe you need motivation to get started in the first place, there’s a product that might be just what you need.
Local Man Competes In Triathlon Every Day For 30 DaysA local man has completed a sports event that most of us get winded just thinking about. He competed in a triathlon every day for 30 days.
Mom’s Fitness Photo Message Creates Internet FirestormA woman in California has ignited an Internet firestorm with a photo she posted of herself and her three children.