PITTSBURGH (NewsRadio 1020 KDKA) – Every year, the number one New Years’ resolution is to lose weight, so we head to the gym, throw away the potato chips, and promise ourselves to do better.

Then, lunchtime rolls around on Jan. 1 and our resolution is broken.

It’s tough staying resolved to losing weight and bettering our health, but Kathy Gillen of Wellness Roadtrip in Pittsburgh says it doesn’t have to be that hard.

She talks to KDKA AM’s Larry Richert about how just changing a few habits can mean a big difference in you and your kids’ health.

To learn more about Kathy’s services, visit her website at www.wellnessroadtrip.com.