Sugar, Spice, Everything Nice - But Is It Healthy? Taking A Reasonable Approach To DietingWe all enjoy sweets and sugar but could those cravings be more than just cravings and actually an addiction? Not likely.
Pasta Linked To Healthy Dieting And Weight Loss, Study SaysCarbohydrates found in pasta have a low glycemic index, which means that they cause smaller increases in blood sugar levels and are less likely to affect your waistline.
Social Media Supporters Help Dieters Successfully Lose WeightThis time of year, it's all about losing weight, so what if we told you we have the secret to losing weight and keeping it off?
Strength In Numbers: Families Shedding Excess Weight TogetherWhen it comes to fitness goals, experts say there's strength in numbers. They say the best workout partner is usually someone from your own family.
Dietician Separates Diet Boosters From Diet BustersWhether you're grocery shopping or eating out, choosing the best food for your diet isn't always as simple as the lowest calorie count.
Some Nutrition Experts Warn Against Intermittent FastingSome people who are trying to lose weight are now cutting out meals instead of counting calorie.
10 Simple Ways To Keep Your Diet On Track This Holiday SeasonWith all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Dietician Explores Pros & Cons Of Caveman DietHave you ever heard of something called the “caveman diet?” Plenty of people have heard of the idea to eat the way a caveman would have.
Could New Hormone Diet Work For You?The "Hormone Diet" is getting a stamp of approval in Pittsburgh. KDKA-TV asked two people to try the popular diet for six weeks and both lost weight on the program. It's based on the best-selling book "The Hormone Diet," by naturopathic doctor Natasha Turner.
UPMC Dietician Explains 'The Active Calorie Diet'Leslie Bonci is the dietician to the stars of Pittsburgh sports as well as other professional sports teams around the country. Now, she's put her weight loss advice in a book called "The Active Calorie Diet."
Consumer Reports Finds Ways To Stick To Your DietMany people make a resolution in the new year to diet and lose weight Starting a diet is relatively easy. The hard part is sticking to it. Consumer Reports just polled more than 3,000 of its subscribers on losing weight to see just what they're doing to stay on target.