Pushing Away The Pandemic Pounds: How To Drop The Weight Gained During COVID RestrictionsExperts say Americans gained a pound-and-a-half per month during the pandemic, so what are some of the best ways to shed those extra pounds?
Checking In With Susan Koeppen: Many Fitness Instructors Taking Classes Online During Coronavirus OutbreakIn today's edition of "Checking in with Susan Koeppen," she's checking in with two fitness instructors who are encouraging everyone to keep moving.
Study: Want To Avoid An Early Death? Get MovingThe medical journal BMJ published a report today that links a lower risk of early death to higher levels of physical activity at any intensity in middle-aged and older people.
Smoking Weed Can Motivate You To Exercise, Study FindsHealth experts say smoking pot could actually motivate someone to get to the gym.
Teens Can Work Out For Free This Summer At Planet FitnessPlanet Fitness is giving high school students aged 15-18 the opportunity to work out for free all summer — and the chance to win a college scholarship!
Special Form Of Yoga Combats WrinklesYoga is known to be good for mind and body, but it's also a natural way of combating wrinkles.
Regular Exercise Can Take Away 'Years Of Damage' From Laziness And Doing Nothing, Study SaysA new study has revealed that the statement 'it's never too late to get in shape' actually does hold water after all.
ClassPass Launching New Streaming WorkoutsClassPass is launching a new service next year, allowing you live stream workouts that are filmed in a Brooklyn gym.
Strength In Numbers: Families Shedding Excess Weight TogetherWhen it comes to fitness goals, experts say there's strength in numbers. They say the best workout partner is usually someone from your own family.
Beware Extremes: Exercise, Anger May Trigger Heart AttackIf you're angry or upset, you might want to simmer down before heading out for an intense run or gym workout.
Researchers Examining Possible Positive Effects Of Exercise In Cancer PatientsResearchers are looking into whether something as simple as exercise could help save even more lives in cancer treatment.
New Study Finds Fewer Than 3% Of Americans Meet “Healthy Lifestyle” CriteriaEven if you hit the gym, you may not be considered healthy, that’s according to a new study.
Exercise Your Way Through A Healthy Holiday SeasonKeep those holiday pounds at bay. There are lots of things you can do to keep active during a busy holiday season.
5 Simple Exercises That Lower StressLooking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of "The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days."
Locals Healing With MELT Method ClassesIf you have nagging pain, headaches or stress, trouble sleeping or with digestion, a new self-treatment technique could help you.