Sleeping In On The Weekends Can Help You Live Longer, Study FindsA new study suggests that sleeping in on your days off can offset a lack of sleep during the work week.
Can The Proper Amount Of Sleep Help Keep The Flu, Colds Away?If you've managed to escape the flu so far, there’s one thing you can do to increase your chances of preventing yourself from getting sick.
Is It Possible To 'Catch Up' On Sleep On Weekends?During the work week, many people don't get the nightly recommended hours of sleep. So, can you catch up by sleeping in on weekends?
New Research Suggests Sleep Quality May Be Linked With Alzheimer’sWhat if the key to preventing Alzheimer’s is to just get more sleep? Research is now pointing us in that direction.
North Allegheny School Board Tables High School Start Time IssueThe school board voted Wednesday night to table the issue on whether or not to change the start time for its high school students at North Allegheny School District.
Quaker Valley H.S. Experimenting With Later Start Times, Says Students Need More RestStarting classes later for teenage students is becoming a national trend.
Sleep Disorder Can Cause Bizarre, Terrifying Behavior In PatientsREM sleep behavior disorder, which causes bizarre and terrifying behavior, can be quite serious for those who suffer from it.
Having Trouble Sleeping? New Therapy Suggests Less Is MoreFor those tortured by sleepless nights, there's a new therapy that uses the motto - if you want to sleep more, try sleeping less.
Could Listening To 'Pink Noise' During Sleep Improve Memory?Researchers are paying closer attention to the type of noise and how this affects sleep and memory.
Doctor: 8-Minute Song Scientifically Proven To Help People Fall AsleepThere’s some interesting news for those who have trouble falling asleep, but don't want to take medicine.
Consumer Reports: Sleep Better With Cognitive Behavioral TherapyNew research points to a better solution for insomnia and has no side effects. It’s called cognitive behavioral therapy.