Could Listening To 'Pink Noise' During Sleep Improve Memory?Researchers are paying closer attention to the type of noise and how this affects sleep and memory.
Doctor: 8-Minute Song Scientifically Proven To Help People Fall AsleepThere’s some interesting news for those who have trouble falling asleep, but don't want to take medicine.
Consumer Reports: Sleep Better With Cognitive Behavioral TherapyNew research points to a better solution for insomnia and has no side effects. It’s called cognitive behavioral therapy.
Experts Offer Some Less Obvious Reasons For Feeling TiredDo you feel tired all the time and you're not sure why?
Social Media Use Linked To Sleep DisturbancesYoung adults who spend a lot of time on social media during the day, or check it frequently throughout the week are more likely to suffer sleep disturbances according to a new study.
Consumer Reports: Gizmos To Help You SleepTreatments to combat sleep deprivation have become big business. Americans spent more than $40 billion last year searching for that elusive good night’s sleep.
Sleep Expert Details 3 Ways To Stop SnoringAre you among the millions who feel like they’re not getting enough sleep? Tired all the time? Snoring could be the culprit, whether from you or your partner. However, there are three things you can do to cut down on the snoring.
New Gadgets & Apps Shine Light On Your Sleeping HabitsThere are all kinds of apps to keep you fit. Now, apps – and their accompanying gadgets - will help you get a look at how you sleep.
National Sleep Foundation Offers Updated Sleep RecommendationsExperts have a better idea of how much sleep you need to get every night.
Insufferable Pain, Could It Be TMJ?Millions suffer from it, and for some, the pain is unbearable.
New Implantable Device May Help Sleep Apnea SufferersA new device may help people that suffer from sleep apnea.
Highmark To Open Sleep Apnea Supplies StoreMost people who are diagnosed with sleep apnea have to re-order their supplies through the mail. However, Highmark is opening a new, first-of-its kind store in our area to make replacing supplies easier and more convenient.
Sleep Drunkenness Condition Can Have Disastrous ConsequencesSo sleepy, it's like you're drunk?
In Your Dreams! Separating Nightmare Myths From RealityNightmares, we all have them occasionally, but why? What causes them? Are there ways to stop them? Do spicy foods play a role? What about the temperature of the room you sleep in?
Experts: Sleep Positions Could Impact Overall HealthWhen it's time to get some shut-eye, you already know to darken the room, power down electronics, and turn in at the same time each night. However, could your sleep position undo all your good work?