PTL Summer Shape Up: Advice For Getting Started With Dr. Aimee KimballPittsburgh Today Live's Heather and David talk with sports psychologist Dr. Aimee Kimball about how to get started with the Team PTL Summer Shape Up!
Highmark's Walk For A Healthy Community Goes VirtualPittsburgh Today Live's Celina Pompeani has more on this year's virtual Highmark Walk for a Healthy Community!
Aubrey Worek's Couch Potato WorkoutPittsburgh Today Live's Heather and David talk with Aubrey Worek and get her tips for the best couch potato workout.
Best Time To WorkoutPittsburgh Today Live's Heather and David has more information on the best time for a workout.
Getting The Most Out Of Your Walking WorkoutPittsburgh Today Live's Mikey Hood gets some tips from an expert on how to get the most out of your walking workout.
Aubrey Worek's Exercises To Get Your Kids MovingPittsburgh Today Live's Celina Pompeani visits fitness expert Aubrey Worek to learn some exercises that'll get the kids up and moving!
Aubrey Worek's At-Home WorkoutPittsburgh Today Live's Celina Pompeani visits Aubrey Worek's at-home gym to find out what exercise you can do to keep in shape while social distancing.
Aubrey Worek's Heart Healthy WorkoutWellness specialist Aubrey Worek shows us how skipping can be integrated into a heart healthy workout!
Study: Marathon Training Can Slow AgingA new study shows that training to run a marathon can slow the aging process.
Fitness Friday: 'Why' Get Healthy In The New YearFitness guru Aubrey Worek stops by with the "why" technique to getting healthy in the new year.
Best Of Pittsburgh Today Live: Celina Gets A WorkoutA look back at some of the PTL crews' favorite moments of 2019!
7-Year-Old Recovering From Acute Flaccid MyalitisA Pittsburgh-area boy is one of the lucky few to be nearing a full recovery after AFM severely limited his ability to walk, breathe, or hold his head up. You can help kids like Bryson during this year's Free Care Fund Benefit Show for UPMC Children's Hospital of Pittsburgh.
Aubrey Worek: 5 Alive! WorkoutAubrey Worek teaches David Highfield the "5 Alive!" workout that helps turn exercise into a habit.
Health Ride Offers A Unique Way To Get Around TownKDKA's Celina Pompeani checks out one of the many Healthy Ride stations around Downtown Pittsburgh with the group's Director of Marketing and Community Outreach Erin Potts.
A Workout At Clarkfit Boxing & Fitness GymKDKA's Celina Pompeani and Ron Smiley get a boxing workout from Clarkfit Boxing & Fitness gym owner CC Clark!
Aubrey Worek: Taking Care Of OurselvesWellness specialist Aubrey Worek stops by with some fitness and calming tips to help us take care of ourselves.
Fitness Friday: Post-Holiday WorkoutAubrey Worek stops by to show off a special workout that is perfect to help keep you on track after the holidays!
Wellness Specialist Shows Some Simple Stair ExerciseWellness Specialist Aubrey Worek stops by to demonstrate some simple exercises you can do on your stairs.
Some Apps Will Pay Cash For Losing WeightStaying on a diet is a struggle, but what would you do it for money? That’s the idea behind several apps; KDKA's David Highfield reports.
Fitness App Helps Users Visualize Exercise & Weight Loss GoalsWhat if there was a way to see what you would look like if you lost weight? Well, there’s an app for that; KDKA's Amy Wadas reports.
Research Suggests Group Fitness Classes Lead To Better Results, MotivationIf you are looking to kick your fitness routine into gear this year, consider trying out group fitness classes; KDKA's Kristine Sorensen and Susan Koeppen report.
Strength In Numbers: Families Shedding Excess Weight TogetherSometimes the best workout partner is someone from your own family, according to experts; KDKA's Kristine Sorensen reports.
Fun Indoor Activities Offer Variety Of Winter WorkoutsTrying to get in shape by exercising outside isn't always an option this time of year; KDKA's Amy Wadas reports.
Study: Working Out While Angry Could Be FatalA new study shows working out while angry could kill you; KDKA's Dr. Maria Simbra reports.