Having trouble sticking to your New Year’s resolution to lose weight? Mary Vogliano from Weight Watchers has some tips to help you reach your goal this year!

The Top 5 Habits to Drop & Swap So You Keep Your New Year’s Resolution to Lose Weight

Habit #1:
Drop: Calorie Counting (only)
Swap: Broadened focus on protein, fiber, carbs and calories

Habit #2:
Drop: Quick Convenience Foods (such as 100 calorie packs, etc)
Swap: Zero “Hero” Foods

Habit #3:
Drop: Nix the Quick Fix Weight Loss Mentality
Swap: Set Short Term and Long Term Goals

Habit #4:
Drop: Doing it cold turkey
Swap: Indulgent foods in moderation (80/20 rule)

Habit #5:
Drop: Couch potato mindset
Swap: Moving more

For more information on today’s guests and topics, visit the links below:

• Weight Watchers
• Weight Watchers Recipe: Slow Cooker Turkey Chili
• Dr. Michele Reiss “Lessons In Loss And Living”
• Rivers Casino: Job Fair & Dealer School
• Dr. Mike Hutchinson At Animal General
• Carnegie Museum of Art “Andre Kertesz: On Reading” Exhibit