Having trouble sticking to your New Year’s resolution to lose weight? Mary Vogliano from Weight Watchers has some tips to help you reach your goal this year!

The Top 5 Habits to Drop & Swap So You Keep Your New Year’s Resolution to Lose Weight

Habit #1:
Drop: Calorie Counting (only)
Swap: Broadened focus on protein, fiber, carbs and calories

Habit #2:
Drop: Quick Convenience Foods (such as 100 calorie packs, etc)
Swap: Zero “Hero” Foods

Habit #3:
Drop: Nix the Quick Fix Weight Loss Mentality
Swap: Set Short Term and Long Term Goals

Habit #4:
Drop: Doing it cold turkey
Swap: Indulgent foods in moderation (80/20 rule)

Habit #5:
Drop: Couch potato mindset
Swap: Moving more

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