PTL Links: January 10, 2011

Having trouble sticking to your New Year’s resolution to lose weight? Mary Vogliano from Weight Watchers has some tips to help you reach your goal this year!

The Top 5 Habits to Drop & Swap So You Keep Your New Year’s Resolution to Lose Weight

Habit #1:
Drop: Calorie Counting (only)
Swap: Broadened focus on protein, fiber, carbs and calories

Habit #2:
Drop: Quick Convenience Foods (such as 100 calorie packs, etc)
Swap: Zero “Hero” Foods

Habit #3:
Drop: Nix the Quick Fix Weight Loss Mentality
Swap: Set Short Term and Long Term Goals

Habit #4:
Drop: Doing it cold turkey
Swap: Indulgent foods in moderation (80/20 rule)

Habit #5:
Drop: Couch potato mindset
Swap: Moving more

For more information on today’s guests and topics, visit the links below:

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