Check out Core Stix, the new fitness system that was developed here in Pittsburgh by Penguins Strength and Conditioning Coach Mike Kadar. It’s being tested in Pittsburgh with great results!
If you’re interested in checking out Core Stix or getting into the Core Stix Challenge, you can try it locally at Fullbody Fitness Club, located in Brentwood Town Plaza. Classes are open Monday, Tuesday, Thursday, and Friday at 9 and 10 am.
Here’s the website to learn more about Core Stix- http://www.corestix.com.