Whether you’re grocery shopping or eating out, choosing the best food for your diet isn’t always as simple as the lowest calorie count.
This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
We’ve all heard how our metabolism slows as we get older, which contributes to weight gain and energy loss. What if you could boost your metabolism by doing some pretty simple things right at home?
The reasons for eating a healthy diet are obvious but have you ever thought about the relationship your diet has to cancer? One doctor think there is a strong link and hopes that people change their minds about that link in the next few years.
Dr. Colin Champ, Assistant Professor in the department of radiation oncology at UPMC joined The KDKA Morning News with Larry Richert and John Shumway to talk about the link between nutrition and cancer.
Some people who are trying to lose weight are now cutting out meals instead of counting calorie.
Chocolate lovers, listen up! There’s a new diet out that promises to let you eat chocolate to lose weight.
With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
Is it nutty to think nuts could be linked to longer life? A study in the New England Journal of Medicine says the idea might not be so cracked up.
In a new book called “Walk Your Butt Off,” co-author Leslie Bonci, who’s the dietician for the Pirates, Steelers, Penguins and more, has a program to get you walking to lose weight and get healthy.
Walking is the most natural form of exercise. It’s something we’re all born to do.
It’s almost swimsuit season and now starts the rush to try and lose some weight. There’s a new diet in town that promises you could lose weight while you sleep and even more in the coming weeks.
Is your pet tipping the scale? You may be surprised to hear just how may pets are considered overweight and obese and there’s a good chance your dog or cat may fit the category.
Dieting for dollars is a concept that’s catching on across the country and a local woman is a big winner for losing. It’s weight loss with a twist. You actually gamble money on your weight loss. if you lose, you win and a local woman won more than $500.
If you’re on a diet, but are looking for meals that aren’t bland, be sure to try this recipe from Weight Watchers in your home today!
Calories are determined in a lab by how much energy it takes to burn up a food, with a calculator, adding up grams of carbohydrate, protein and fat.