Diet

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Dietician Separates Diet Boosters From Diet Busters

Whether you’re grocery shopping or eating out, choosing the best food for your diet isn’t always as simple as the lowest calorie count.

11/18/2014

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J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.

09/30/2014

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Simple At-Home Tricks Could Help Boost Metabolism

We’ve all heard how our metabolism slows as we get older, which contributes to weight gain and energy loss. What if you could boost your metabolism by doing some pretty simple things right at home?

08/06/2014

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UPMC Doctor: Fight Cancer Through Eating Well

The reasons for eating a healthy diet are obvious but have you ever thought about the relationship your diet has to cancer? One doctor think there is a strong link and hopes that people change their minds about that link in the next few years.

Dr. Colin Champ, Assistant Professor in the department of radiation oncology at UPMC joined The KDKA Morning News with Larry Richert and John Shumway to talk about the link between nutrition and cancer.

NewsRadio 1020 KDKA–07/09/2014

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Some Nutrition Experts Warn Against Intermittent Fasting

Some people who are trying to lose weight are now cutting out meals instead of counting calorie.

04/04/2014

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New Diet Lets You Eat Chocolate And Lose Weight

Chocolate lovers, listen up! There’s a new diet out that promises to let you eat chocolate to lose weight.

02/07/2014

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Best Healthy And Diet Books For The New Year

With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.

12/20/2013

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New Study Links Eating Nuts To A Longer Life

Is it nutty to think nuts could be linked to longer life? A study in the New England Journal of Medicine says the idea might not be so cracked up.

11/21/2013

‘Walk Your Butt Off’ Book Information

In a new book called “Walk Your Butt Off,” co-author Leslie Bonci, who’s the dietician for the Pirates, Steelers, Penguins and more, has a program to get you walking to lose weight and get healthy.

07/08/2013

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‘Walk Your Butt Off’ & Lose Weight

Walking is the most natural form of exercise. It’s something we’re all born to do.

07/08/2013

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Overnight Diet Claims You Can Lose Weight While Sleeping

It’s almost swimsuit season and now starts the rush to try and lose some weight. There’s a new diet in town that promises you could lose weight while you sleep and even more in the coming weeks.

05/21/2013

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Obesity Becoming A Growing Trend Among Pets

Is your pet tipping the scale? You may be surprised to hear just how may pets are considered overweight and obese and there’s a good chance your dog or cat may fit the category.

04/01/2013

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Win Money For Losing Weight Through Online Program

Dieting for dollars is a concept that’s catching on across the country and a local woman is a big winner for losing. It’s weight loss with a twist. You actually gamble money on your weight loss. if you lose, you win and a local woman won more than $500.

03/19/2013

Recipes Generic

Weight Watchers Recipe: Baked Ziti With Turkey Sausage

If you’re on a diet, but are looking for meals that aren’t bland, be sure to try this recipe from Weight Watchers in your home today!

03/18/2013

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Calorie Counts Not Always Accurate On Food Packages

Calories are determined in a lab by how much energy it takes to burn up a food, with a calculator, adding up grams of carbohydrate, protein and fat.

02/05/2013

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