If you’ve made your New Year’s resolution to get in shape, you’re in luck.
When it comes to exercise, there’s a lot to think about – from what equipment to use to how to keep track of all your hard work. One of the best and most basic forms of exercise is walking.
PITTSBURGH (KDKA) – When it comes to exercise, experts recommend at least 30 minutes a day, five days a week. However, only 40 percent of adults keep up with that pace. An elliptical is one […]