Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
Even highly trained chefs deal with kid critics when it comes to lunch box offerings. The Executive Chef of Shaw’s Crab House in Chicago says use fresh ingredients and a little risk and you get fewer orders of pb&j this school year.
To fight the flu, what foods are packed with the nutrients that could help? Look for bright colors. Those foods have anti-oxidants that could keep you healthy.
Most people are trying to eat healthier, and more products than ever are promising to help them do just that. The challenge is figuring out which claims are real, and which ones are hype.
Some foods are considered healthy, but the way they’re made or packaged may make them less healthy.