If you’re tired of the gym, or looking for a great way to get a workout in with friends, check out sports leagues or clubs around Pittsburgh.
This simple truth alone should be enough for you to take a much closer look at the foods that are currently sitting in your kitchen. Your kitchen will make or break your weight loss results so it’s time to get up and sort out the good from the bad.
If you want to get fit and lose weight you’ve got to change your habits. Here are the top five habits of a healthy person and how you can adopt them.
Will you be joining the masses that faithfully pack-on five pounds during this merry season? Or are you going to do something different this year? Avoiding the holiday chub is entirely within your control.
So you’re a busy mom during this holiday season with no time for the gym, right? Not so fast! Women’s fitness and weight loss programs have come a long way in the last five years and there is a solution for the endless number of frustrated moms out there who don’t’ have the time for a personal trainer or gym
Whether it’s played in the sand, grass, or court — volleyball is a great way to embrace the summer sun while enjoying the day with your friends and family!