A new study shows that if you were to push back the start time by a half hour or an hour you will drastically improve your students achievement levels. The change will also lower risks of fighting, car accidents, and help the student’s hormones develop.
Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
PITTSBURGH (NewsRadio 1020 KDKA) – This week is sleep awareness week.How much sleep do you really need? No matter how much they say chances are you’re not getting enough.
How’s your thinking after a bad night’s sleep?
The start of the new school year is here. Among other things, that means getting kids back on their usual schedule, including their sleep routine.
There are several factors that can make your skin age faster, but poor sleep might be one you hadn’t thought of.
A man has been jailed on burglary charges after police say he broke into a western Pennsylvania church after a night of drinking, only to be found fast sleep by police the next morning.
What if you could help improve your vision while you’re sleeping? There’s a new option that’s not as drastic or permanent as surgery and it can even help kids.
A central Ohio day care worker is denying accusations that she sprinkled drugs on snacks to get children in her day care to sleep during the day.
It’s almost swimsuit season and now starts the rush to try and lose some weight. There’s a new diet in town that promises you could lose weight while you sleep and even more in the coming weeks.
Could the answer to staying slim and sharp be as simple as sleep?
Are you getting the kind of sleep you should be? It turns out, what you think you know about getting a good’s night sleep, may not be true. KDKA’s David Highfield went to a local expert to separate myth from reality.
For most people that have sleep apnea, the only solution has been a bulky, uncomfortable device.
Are you having trouble sleeping but can’t figure out why? It could be your legs. It may sound bizarre, but doctors say it’s actually pretty common.
Is your sleepiness because you’re not getting sleep? Recent studies say not necessarily. Mood and obesity may be bigger reasons.