Are you among the millions who feel like they’re not getting enough sleep? Tired all the time? Snoring could be the culprit, whether from you or your partner. However, there are three things you can do to cut down on the snoring.
There are all kinds of apps to keep you fit. Now, apps – and their accompanying gadgets – will help you get a look at how you sleep.
Experts have a better idea of how much sleep you need to get every night.
Millions suffer from it, and for some, the pain is unbearable.
A new device may help people that suffer from sleep apnea.
Most people who are diagnosed with sleep apnea have to re-order their supplies through the mail. However, Highmark is opening a new, first-of-its kind store in our area to make replacing supplies easier and more convenient.
So sleepy, it’s like you’re drunk?
Nightmares, we all have them occasionally, but why? What causes them? Are there ways to stop them? Do spicy foods play a role? What about the temperature of the room you sleep in?
When it’s time to get some shut-eye, you already know to darken the room, power down electronics, and turn in at the same time each night. However, could your sleep position undo all your good work?
A new study shows that if you were to push back the start time by a half hour or an hour you will drastically improve your students achievement levels. The change will also lower risks of fighting, car accidents, and help the student’s hormones develop.
Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
PITTSBURGH (NewsRadio 1020 KDKA) – This week is sleep awareness week.How much sleep do you really need? No matter how much they say chances are you’re not getting enough.
How’s your thinking after a bad night’s sleep?
The start of the new school year is here. Among other things, that means getting kids back on their usual schedule, including their sleep routine.
There are several factors that can make your skin age faster, but poor sleep might be one you hadn’t thought of.