Can The Proper Amount Of Sleep Help Keep The Flu, Colds Away?If you've managed to escape the flu so far, there’s one thing you can do to increase your chances of preventing yourself from getting sick.
Is It Possible To 'Catch Up' On Sleep On Weekends?During the work week, many people don't get the nightly recommended hours of sleep. So, can you catch up by sleeping in on weekends?
Average Americans Have 60 Bad Days A Year, Survey FindsA new survey claims that the average American spends two months worth of each year suffering through a "bad day."
New Research Suggests Sleep Quality May Be Linked With Alzheimer’sWhat if the key to preventing Alzheimer’s is to just get more sleep? Research is now pointing us in that direction.
North Allegheny School Board Tables High School Start Time IssueThe school board voted Wednesday night to table the issue on whether or not to change the start time for its high school students at North Allegheny School District.
Eating Fish Makes Kids Smarter And Sleep Better, Study SaysA study found that children who ate fish at least twice a week scored nearly five points higher on IQ tests taken at age 12.
Quaker Valley H.S. Experimenting With Later Start Times, Says Students Need More RestStarting classes later for teenage students is becoming a national trend.
Sleep Disorder Can Cause Bizarre, Terrifying Behavior In PatientsREM sleep behavior disorder, which causes bizarre and terrifying behavior, can be quite serious for those who suffer from it.
Too Much Sleep Is Linked With More Nightmares, Study FindsAccording to a new study, sleeping more than nine hours a night is linked with more nightmares.
Study: Having A Purpose In Life Leads To Better SleepThere are many ways to try and improve quality of sleep, but the solution might not be found in a department store: it may be in your mind.
Having Trouble Sleeping? New Therapy Suggests Less Is MoreFor those tortured by sleepless nights, there's a new therapy that uses the motto - if you want to sleep more, try sleeping less.
Could Listening To 'Pink Noise' During Sleep Improve Memory?Researchers are paying closer attention to the type of noise and how this affects sleep and memory.