Looking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of “The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days.”
Music can make you cry, laugh, feel excited or angry. It’s a powerful medium that can be used as a tool if we know how to use it. Experts say music can improve our mood and even change behavior.
We’ve come to accept stress as a part of our daily lives. But for women, especially younger women, there’s a new and embarrassing effect of stress – hair loss.
Is what you eat… what you watch?
Janet Ghise’s 14-year-old dog, Maggie, died unexpectedly at a kennel while she was on vacation. The Bethel Park native was devastated at the loss of her pet.
Feeling a little stressed out, Pittsburghers?
Which is more common after childbirth? Postpartum depression or anxiety?
With their tuition and debt increasing and job prospects decreasing, there’s no denying that today’s college students are under a lot of pressure.
Tragedies like Friday’s shooting at an elementary school in Connecticut can leave children involved terrified.
Facebook boasts of more than one billion people on its social network, but a study from the School of Business at the University of Edinburgh, Scotland, and the University of Bath, England, suggests many of those on Facebook are more stressed out than ever.
KDKA AM’s Larry and John talk to family therapist Dr Anna McManus-Gay about tips to get over family and holiday stress.
Remember when your mom kept telling you to stand up straight? As it turns out, she was on to something. Little kids move their bodies with natural ease whether sitting, standing or bending. For most of us, that begins changing after the age of 3 or 4.
If you’ve tried to get your weight under control, but it’s just not working, try paying more attention to sleep and stress. A study in the “International Journal of Obesity” says these can be predictors of weight loss.