Study: Drinking Coffee Could Improve Athletic PerformanceLooking to jump start an athletic performance? Drink a cup of coffee according to a new study.
Platform Tennis: The Most Popular Sport You've Never Heard OfIt’s like tennis, racquetball and squash all mixed into one.
10 Simple Ways To Keep Your Diet On Track This Holiday SeasonWith all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Is Sitting The New Smoking? Whether you are fit or not, chances are you sit a lot.