Yoga

Trish Stratus_Gridlocked

How Trish Stratus Went From WWE Legend To Yoga Icon

WWE Hall of Famer Trish Stratus went from pro wrestling’s squared circle to the yoga mat.

09/26/2014

Photo Credit: Thinkstock

E.S.P.’s Mother’s Day Gift Guide

Show mom how much you appreciate all she does by getting her something from E.S.P.’s Mother’s Day Gift Guide.

05/08/2014

(Photo Credit: KDKA)

How To Stay Healthy While Traveling

Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.

03/18/2014

Actress Nina Dobrev attends The CW Network's New York 2013 Upfront Presentation at The London Hotel on May 16, 2013 in New York City. (Photo by Ben Gabbe/Getty Images)

Nina Dobrev Tells All In ‘Cosmo’

We all know Nina Dobrev as Elena (and sometimes Katherine) on “The Vampire Diaries,” but there is so much about her that we don’t know.

08/26/2013

(Photo Credit: Better Business Bureau)

Best Budget Fitness Classes In Pittsburgh

If the prospect of joining a gym sends chills up your spine or the idea of committing to a long term membership contract is not your style, then check out some of the places on this list. Here are the best budget fitness classes in Pittsburgh.

05/18/2013

(photo credit: instinct-fitness.com)

Best Kettle Bell Workouts In Pittsburgh

Originally, the kettlebell was used as a counterweight for scaling produce in Russian farmers markets. Today it is an integral part of one of the most effective, high-intensity workouts around the world. Essentially a cannonball fitted with a tea kettle-like handle, kettlebells are available in weights that range from 10 to 100 pounds. The kettlebell workout is gaining widespread popularity because it works the entire body as opposed to targeting individual muscle groups. This fact makes the workout relatively short, about 20 to 30 minutes, and amazingly effective. The results are visible almost immediately, and to progress in your workout, you need only to increase the weight of your kettlebell. Here are some of the best kettlebell workouts in Pittsburgh for anyone looking to get a jump start on physical fitness in the coming year.

01/05/2013

Photo Credit: Thinkstock.com

5 Best Places To Find Yoga & Pilates Gear In Pittsburgh

You’ll look even better doing the warrior pose and the hundred when you suit up in the area’s best yoga and Pilates gear.

08/28/2012

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