Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
We all know Nina Dobrev as Elena (and sometimes Katherine) on “The Vampire Diaries,” but there is so much about her that we don’t know.
If the prospect of joining a gym sends chills up your spine or the idea of committing to a long term membership contract is not your style, then check out some of the places on this list. Here are the best budget fitness classes in Pittsburgh.
Originally, the kettlebell was used as a counterweight for scaling produce in Russian farmers markets. Today it is an integral part of one of the most effective, high-intensity workouts around the world. Essentially a cannonball fitted with a tea kettle-like handle, kettlebells are available in weights that range from 10 to 100 pounds. The kettlebell workout is gaining widespread popularity because it works the entire body as opposed to targeting individual muscle groups. This fact makes the workout relatively short, about 20 to 30 minutes, and amazingly effective. The results are visible almost immediately, and to progress in your workout, you need only to increase the weight of your kettlebell. Here are some of the best kettlebell workouts in Pittsburgh for anyone looking to get a jump start on physical fitness in the coming year.
You’ll look even better doing the warrior pose and the hundred when you suit up in the area’s best yoga and Pilates gear.